Manual with screenshots
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To be able to slow down a video when I want to learn new movements in Argentine tango has been a great help in my effort to improve my skills in that area. Also bookmarking on the navigation bar, or the list window is very convenient in order to keep track of specific spots that interest me.
With the text blocks I put annotations, and sometimes lay down measure and beat markers of the music to make it even easier to decipher what the dancers are doing.